Call: 1.317.397.8747
Email: FishersBJJ@gmail.com
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K2 Cardio Kickboxing

    Home K2 Cardio Kickboxing

    K2 Will Help You Earn You Goals

    Cardio kickboxing is one of the most popular recent total-body fitness trends based on a combination of aerobics, boxing, and martial arts. The American Council on Exercise has determined that a one-hour kickboxing workout can burn 500-800 calories, twice that of one-hour step-aerobics class. Other benefits to Cardio Kickboxing include building strength, aerobic fitness, flexibility, and coordination.

    Benefits of Cardio Kickboxing

    Guided Instruction

    Though you’re in class for yourself, you’re not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available.

    Fat Loss

    Muscle & Fitness magazines rates Cardio Kickboxing as the number one fat burner with over 800 calories in a 45 minutes class! Nothing comes close!

    Self-Confidence

    Cardio Kickboxing is a great self-confidence booster. You’ll get your body in shape and increase your energy level. You’ll never look or feel better and people will notice the results.

    Muscle Tone

    Not only is Cardio Kickboxing a great cardiovascular workout but also a great way to tone your whole body. You don’t have to spend hours in the gym lifting weights to get the same results.

    Improved Flexibility

    A major benefit of increased flexibility is better blood circulation and more relaxed body movement.

    Stress Relief

    Cardio Kickboxing is an intense workout that develops your mental strength as well as physical. You’ll get so absorbed in class that your problems seem a million miles away.

    Required Equipment: mouthpiece, handwraps, 16oz boxing gloves

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    K2 Cardio Kickboxing

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    K2 Cardio Kickboxing

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    K2 Cardio Kickboxing
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    Upcoming Classes

    • BoxingMonday, 6:00 PM - 7:00 PM
    • Open Gym SparringMonday, 7:00 PM - 7:30 PM
    • Adult BJJMonday, 7:30 PM - 8:30 PM
    • K2 Cardio KickboxingMonday, 8:00 PM - 9:00 PM
    • Open MatMonday, 8:30 PM - 9:00 PM

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     13017 Parkside Dr, Fishers, IN 46038

      +1 (317) 397-8747

      FishersBJJ@gmail.com

    Copyright 2015 Fishers BJJ & Boxing | All Rights Reserved | Site By E. DeWhitt
    • About Us
    • Brazilian Jiu Jitsu
    • Boxing
    • Kickboxing
    • K2 Cardio Kickboxing
    • Schedule
    • Contact Us
    Fishers Brazilian Jiu Jitsu and Boxing