Cardio kickboxing is one of the most popular recent total-body fitness trends based on a combination of aerobics, boxing, and martial arts. The American Council on Exercise has determined that a one-hour kickboxing workout can burn 500-800 calories, twice that of one-hour step-aerobics class. Other benefits to Cardio Kickboxing include building strength, aerobic fitness, flexibility, and coordination.
K2 Cardio Kickboxing
K2 Will Help You Earn You Goals
Benefits of Cardio Kickboxing
Guided Instruction
Though you’re in class for yourself, you’re not by yourself. Our instructors will provide you with the most effective, safe, and personal instruction available.
Fat Loss
Muscle & Fitness magazines rates Cardio Kickboxing as the number one fat burner with over 800 calories in a 45 minutes class! Nothing comes close!
Self-Confidence
Cardio Kickboxing is a great self-confidence booster. You’ll get your body in shape and increase your energy level. You’ll never look or feel better and people will notice the results.
Muscle Tone
Not only is Cardio Kickboxing a great cardiovascular workout but also a great way to tone your whole body. You don’t have to spend hours in the gym lifting weights to get the same results.
Improved Flexibility
A major benefit of increased flexibility is better blood circulation and more relaxed body movement.
Stress Relief
Cardio Kickboxing is an intense workout that develops your mental strength as well as physical. You’ll get so absorbed in class that your problems seem a million miles away.
Required Equipment: mouthpiece, handwraps, 16oz boxing gloves
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K2 Cardio Kickboxing
2015-12-04
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This Saturday we have Team Training down at IBJJA. Start time is 10 am. We will not have BJJ in Fishers that day. Everyone should come to Greenwood and train. Usually lasts about 3 hours and it's FREE to all members of the team! I'll see everyone there!
